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Jerry Seinfeld on the Benefits of Transcendental Meditation

How Jerry Seinfeld Uses Meditation To Handle Stress
Jerry Seinfeld on Lowering Your Daily Stress Levels by Practicing Transcendental Meditation!
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What is Transcendental Meditation?

Transcendental Meditation, often referred to as simply TM is a form of mantra meditation that is practiced twice a day: from the moment we wake up and right before we fall asleep. During these times, there is a constant stream of thoughts that passes through our minds that range from simple abstract thoughts to more concrete ones. The purpose of this form of meditation is to allow your active thinking mind to settle down and experience quieter levels of thought and then experience the deepest levels of thought--the transcendental mind. This in turn allows the body to enter a great state of rest that will help to eliminate stresses that are faced by everyone on a daily basis. We then have more energy, creativity, and, are more ready to face daily life!

 

In this video, Jerry Seinfeld explains how discovering TM has made his demanding schedule much more manageable! He shares:

  • He failed to practice TM twice a day during his years on Seinfeld - do not make this mistake as doing it in the morning helps you function much better throughout the day

  • If you are not able to get at least 6-8 hours of sleep nightly, TM will help you gain back that recharged feeling.

  • Everyone experiences stress in life, but consistent practice of TM will give you the much needed break in your stressful day!

 

 

“You don’t need to die for what you want to accomplish” ~Jerry Seinfeld


Jerry Seinfeld is a comedian, actor, producer, and writer, most notably known for his role in the comedy Seinfeld. He currently hosts the web comedy “Comedians in Cars Getting Coffee,” where he goes for a drive in a classic car with notable comedians and shares entertaining stories.

 

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Sarah Ahern


The opinions expressed in this article are of the author and the author alone. They do not reflect the opinions of LUVitate LLC or any of its affiliates and they have not been reviewed by an expert in a related field or any member of the eLUVate Media editorial staff for accuracy, balance or objectivity. Content and other information presented on the Site are not a substitute for professional advice, counseling, diagnosis, or treatment. Never delay or disregard seeking professional medical or mental health advice from your physician or other qualified health provider because of something you have read on eLUVate Media. eLUVate Media does not endorse any specific product, service or treatment.
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